Most job seekers try to go all in:
Update the resume. Apply to 15 jobs. Refresh LinkedIn. Panic-scroll Indeed.
Then they burn out in a week.
The truth?
Consistency > Intensity — every time.
The best career transitioners I’ve worked with? They use what I call the 5-Hour Rule.
Here’s how it works:
Step 1: Block 1 hour per weekday (no more)
That’s it. No marathons. Just one focused hour daily.
Step 2: Theme your week
Monday: Clarify goals + update positioning
Tuesday: Network outreach
Wednesday: Follow-up + content
Thursday: Applications (max 3)
Friday: Interview prep + review wins
Step 3: Track just 3 things
How many real conversations you’ve started
How many interviews you’ve booked
How many times you’ve gotten clearer on your story
This structure has landed people interviews with zero burnout.
Questions?
Reply!